Green Lipped Mussel Benefits For Humans

Green lipped mussel capsules can offer great health benefits.

Green lipped mussel benefits for humans.

Green lipped mussels perna canaliculus only grow in the unique marine conditions found around new zealand the beautiful green lipped mussel is prized for its plump juicy flesh and attractive shells but interest in their health benefits and medicinal properties arose when researchers noticed that maori living in coastal regions experienced fewer joint pains and arthritis than those living. Some of the green lipped lipped mussel benefits are well known today yet there remains very little awareness about others. Comparing top brands and selecting the best supplement for your health throughout the past decade natural health. Best green lipped mussel supplement.

Green lipped mussel reviews. Overview information new zealand green lipped mussel is a shellfish. Green lipped mussel was more effective than a placebo in reducing pain improving function and improving overall quality of life when taken along with usual painkillers for example paracetamol and nsaids. The additional seven health benefits only come either from ingesting raw green lipped mussels or from taking a suitable supplement.

9 reasons why they are amazing. However results remain equivocal. The truth is that the mussels are packed full of nutrients and can help restore our health in so many. Continue reading green lipped mussel benefits.

Simply put the green lipped mussel is just what it sounds like a species of mussels with a green edge or lip around their shells. In a small blinded randomized comparator trial 50 patients older than 50 years with osteoarthritis of the knee and or hip randomly received lyprinol 50 mg of pcso 524 with epa 5 2 and dha 3 4 or fish oil epa 18 dha 12 for. A fascinating look at the mussel s history reveals that new zealand s indigenous maoris have traditionally eaten them raw and have remained remarkably pain free. Research shows they are effective for arthritic conditions asthma and adhd and are highly recommended as a method to improve symptoms.

Brien 2008 cobb 2006 doggrell 2011 more recent studies have used a standardized green lipped mussel lipid extract pcso 524. They are found only in the pristine waters of new zealand and while the maoris the native people of new zealand have known about the health benefits of green lipped mussels for centuries they have only recently been introduced in the west. As a medicine it is available in freeze dried ground and capsule forms. Since the first option is out of the question for the vast majority of us unless of course you live by the coast of new zealand and you don t mind the unpleasant taste of raw shellfish then you are left with the option of supplementation.