Green Smoothie Blender Muffins

If you don t have a high speed blender blend your oats alone first. Preheat oven to 350ºf. Transfer to a medium sized bowl.

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This will help them to have a smoothie texture.

Green smoothie blender muffins.

Serve immediately or store in a sealed container in the refrigerator for up to one day. Today we re taking some of my favorite green smoothie ingredients spinach banana dates and almond butter and blending them up with oats and. Preheat oven to 375 degrees. Preheat oven to 375 f and grease 2 12 cup muffins tins.

They are called smoothie muffins because the basis of a lot of smoothies consist of bananas a couple handfuls of spinach and some strawberries other berries. I use my trusty blendtec blender. Cashew or almond milk. Sea salt and 1 1 2 t.

Place wet ingredients into the blender and blend until smooth. 2 to 4 c. The more spinach the darker the shade of green these muffins turn out. Adjust how much spinach you put in to fit your taste needs.

Honey or maple syrup 2 c. These muffins are naturally gluten free and have the texture of a bran muffin. The deliciousness of this smoothie disguises the fact that it contains 6 superfoods yogurt spinach kale flaxseed blueberries and green tea. Tips for making green smoothie muffins.

Coconut oil melted and 1 3 c. In a blender combine eggs bananas honey salt vanilla and spinach until very smooth. Oatmeal green smoothie muffins. Great for a healthy breakfast or snack.

Add dry ingredients back and on low speed gently blend until smooth. Plus the base of the muffins are made in a blender just like a smoothie. Healthy banana oatmeal muffins made in a blender with lots of spinach for a veggie loaded breakfast or snack option. Line muffin tins with parchment paper liners or grease and flour them well.

You ll need something that s powerful enough to liquify spinach. 2 eggs and 2 very ripe bananas peeled. Place dry ingredients in a good quality blender and pulse until finely blended. Start by adding the wet ingredients into a high powered blender in the order listed below.

Then add the other ingredients. In a small bowl combine the flour baking soda and salt. 10 12 muffins optionally referred to as incredible hulk monster and popeye muffins these blender muffins are packed with spinach and good for you ingredients and are sure to bring out your inner super powers. Place the spinach banana peanut butter yogurt and honey in a food processor or blender.

Green smoothie muffins have all the nutrition of a spinach packed green smoothie in gluten free muffin form. We just added in some egg and flour and viola smoothie muffins. Oatmeal and 2 t. Spinach or mixed greens loosely packed.

Add flour and mix until just combined being careful not to over mix since this can make the muffins rubbery though still very tasty. Green smoothie muffins yield. Each baking soda and cinnamon.

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