The gut can only absorb so many calories at a time during exercise especially when most of your blood is being delivered to your hard working muscles.
Gu roctane energy gel nutrition facts.
There are 100 calories in 1 package 32 g of gu energy gel.
The gut can only absorb so many calories at a time during exercise especially when most of your blood is being delivered to your hard working muscles.
But few give much.
Maltodextrin water fructose leucine ornithine alpha ketoglutarate okg sodium citrate valine natural flavors potassium citrate calcium carbonate beta alanine green tea leaf extract contains caffeine sea salt isoleucine gellan gum malic acid citric acid sunflower oil sodium benzoate preservative potassium sorbate preservative.
0 fat 100 carbs 0 protein.
Athletes everywhere appreciate the taste convenience and performance enhancing benefits of gu energy gel and roctane ultra endurance energy gel.
You find 100 calories of carbohydrates in both roctane energy gel and gu energy gel because there s no reason to add more.