Hard Mattress For Back Pain

Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

Hard mattress for back pain.

But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

A good mattress is important enough when you don t suffer from back pain. Cons of a hard mattress. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. The mattress you sleep on has a huge influence on your structural balance.

A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. A danish study finds more people with back pain prefer soft beds to hard ones. It can also lead to health conditions such as sleep apnea and back pain. Or choose a mattress that comes with a money back guarantee.

The first clue is when your back pain occurs. How to tell if your mattress is giving you back pain. Your back pain may not be caused by something serious. But experts tell webmd no bed type is best for all backs.

However there are some clues to look out for to see if your mattress is to blame.