Grounding Mat For Bed Benefits

Use mat with or without the comfy cotton cover.

Grounding mat for bed benefits.

Are you fed up with getting shocked by electronics. Its generous 24 by 36 inch surface area provides plenty of room to move around while standing. Great desk accessory to ground at the office. Benefits of grounding earthing.

The earth s negative charge can create a stable internal bioelectrical environment for the normal functioning of all body systems which may be important for setting the biological clock regulating circadian rhythms and balancing cortisol levels. Click here to check out some of the best grounding mats. Connecting to earth helps us top up on energy and rebalance our body s systems which are by nature bioelectrical. There are implications for sleep biological clocks and rhythms and hormone secretion.

The universal mat is versatile. Hands can rest on mat. You can think of the earth as being like a giant battery that supports life on this planet. Use the mat in any room of the home or office.

Connecting to the earth is easy and can be done outdoors by walking barefoot on the earth s natural surfaces or indoors with one of our earthing products. A dozen research studies and hundreds of anecdotal stories have reported health benefits such as reductions in inflammation and pain blood thinning improved circulation improvements in blood pressure shifting of the nervous system from stress mode sympathetic to calming mode parasympathetic and improvements in anxiety and sleep quality. A half size earthing sheet can be used on any bed size. Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health.

However the most recent scientific research has explored grounding. Looking for a safe option to keep you grounded. It is well understood how electrons from. There is mounting evidence of the benefits of grounding mats.

By getting outdoors to practice earthing it can also help you avoid the all too common vitamin d deficiency too and maybe also lead to increased exercise. If you prefer a larger anti fatigue mat to use for work or use in your kitchen while standing i recommend the grounded standing floor mat. Personally i try to use an earthing mat while on my computer it is under my desk and an earthing sheet on our bed. Feet can be placed on mat.

Possible benefits of grounding include faster healing less stress reduced inflammation less pain better sleep and improved energy levels. What the science says grounding is currently an under researched topic and there are very few scientific studies on the benefits.